Banana Oat Cups

Looking for a delicious and nutritious snack? These banana oat cups are the perfect choice! Packed with flavor and wholesome ingredients, each cup contains 4 grams of fiber to support digestive health, 6 grams of protein to keep you satisfied, and they’re all under 200 calories.

These cups are an excellent source of manganese, essential for bone health and metabolism, and selenium, a powerful antioxidant that plays a key role in immune function and thyroid health.

Whether you enjoy them as a quick breakfast, a mid-afternoon pick-me-up, or a post-workout snack, these banana oat cups are a convenient way to nourish your body without compromising on taste. Try them today and experience the goodness in every bite!

ingredients

• 3 cups rolled oats

• 2 mashed bananas

• 4 eggs (beaten)

• 1 cup milk (I prefer unsweetened almond milk)

• 1/4 cup maple syrup or honey (you can omit added sweetener if you’d like!)

• 1 tsp vanilla extract

• 1 tsp baking powder

• 1 tsp cinnamon

• ½ tsp sea salt

• 1 cup blueberries (optional)

instructions

• Preheat oven to 350 degrees Fahrenheit.

• Combine all ingredients in a bowl.

• Fill muffin tins 3/4 to all the way full.

• Bake at 350*F for 30-40 mins. Let cool then serve!

• Keep refrigerated and serve cold or reheated. Enjoy!