Beet Hummus
Beets Nutrition Facts and Health Benefits
Beets are a powerhouse vegetable packed with essential nutrients and health benefits. Rich in folate, vitamin C, and manganese, they support brain function, immune health, and cellular repair. They’re also high in dietary nitrates, which convert to nitric oxide in the body, helping to improve blood flow, lower blood pressure, and support cardiovascular health. Additionally, beets contain fiber, aiding in digestion and promoting a healthy gut microbiome.
Beets are known for their antioxidants, especially betalains, which give them their vibrant color and have anti-inflammatory properties. These antioxidants can protect cells from damage and may reduce the risk of certain chronic diseases. Beets also contain iron, which supports red blood cell production, and potassium, crucial for muscle and nerve function.
Incorporating beets into your diet, whether in salads, smoothies, or roasted dishes, can be an easy, nutrient-dense way to support overall health, cardiovascular wellness, and digestion. Plus, their natural sweetness and earthy flavor add a delicious twist to meals, making them a versatile addition to any diet.
ingredients
2 medium beets, peeled and roasted (I use store bought!)
2 (15-ounce cans) chickpeas, drained with liquid reserved
⅓ cup chickpea liquid, or more, as needed for a smoother consistency
½ cup tahini
¼ cup olive oil
2 lemons, juiced
1 clove garlic
½ teaspoon salt
instructions
Add all the ingredients into a blender, food processor, or immersion blender.
Blend for about 1 to 3 minutes or until smooth and creamy.
Transfer hummus to a serving bowl and garnish with olive oil.
Storage and Reheating with Meal Prep
Transfer hummus to one large glass container or individual glass containers. Store in the fridge for up to 5 days.
