High Protein Overnight Oats
Oatmeal can be a great breakfast option! I recommend adding protein, fiber, and healthy fats. This makes oatmeal a more balanced breakfast. I always add
20-30g protein from protein powder, collagen, cows or soy milk, and/or greek yogurt for protein
1-2 tbsp seeds (chia , hemp, and/or flaxseeds) for fiber
Berries, banana, cherries, etc. for added fiber and micronutrients
Nut butter (peanut, almond, etc), coconut flakes, and/or whole milk greek yogurt for healthy fats
ingredients
1/2 cup rolled GF oats
1 cup water or milk (dairy or dairy-free)
Cinnamon, to taste
1-2 tbsp seeds (chia, hemp, and/or flaxseed)
1 tbsp almond or peanut butter
1/4 cup frozen mixed berries
1 scoop protein powder or collagen (Here are my favs!)
1/2 tsp vanilla extract
instructions - Overnight Oats
Add all ingredients into a mason jars.
Shake the mason jar until well combined.
Refrigerate overnight (or for at least 4 hours).
Take oats out the next morning and enjoy hot or cold.
If reheating, you can heat in a microwave or on the stovetop. Just make sure to add some extra milk or water if you’re heating the oats up!
